Social and emotional learning (SEL) enhances our youth’s capacity to connect with others (interpersonal skills), develop a healthy relationship with themselves (intrapersonal skills), and accurately perceive the world so they can manage behaviors and deal effectively and ethically with daily tasks and challenges (self-control). This book is designed to increase social-emotional functioning through developing knowledge of one’s culture, one’s family and ultimately one’s self as it is the belief of the author that you cannot truly achieve wellness without a firm understanding of yourself.